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Wednesday, March 2, 2011

Crossing Roads

When I was little, I was taught in school the way to cross the road is by looking your left first, then your right, then to your left again.



I didn't know that was the case also in Malaysia. I came upon twice in the radio, yesterday and today, when the DJs said to look left, right and then left again which left me puzzled. Malaysia is left hand traffic (as opposed to the US right hand traffic) so why would you look to your left twice, when the car coming from the right is approaching you faster??

What me thinks is that this is just another foolish and at face value acceptance of things in the western world. sigh..

Sunday, January 2, 2011

P90X Final Results

So officially, I finished my second round of P90X. I was quite consistent doing the program for the past 90 days, waking up as early as 6.30am in the morning to exercise. I usually won't have much time otherwise. But there were of course my days of slack, were I skipped routines, ate junk, etc, especially towards the end of the program.

Here are my results:

Body Fat: 11.8%
Weight: 135lbs
Chest: 35.5'
Waist: 30'
Hips: 36.5'
Thigh: 20/20'
Arm: 13/13.5

Overall, I'm quite happy with my results.

So whats next? Another round, MAYBE!

Thursday, November 4, 2010

I'm on Twitter

The lack of something to do today in office has lead me to join Twitter and write 3 blog posts, including this one, albeit being short, short posts.

So follow me tweet in Twitter!

Joining the Cause

The government's decision to build the 100 storey Mega Tower called the Warisan Merdeka is very much indeed worrying to say the lease.

That's why I'm joining the cause to support and promote the 1M Malaysians Reject 100-storey Mega Tower fan page on Facebook. Check out the box I attached at the bottom of the blog.

That's why, come next general election, InsyaAllah I'll be voting.

Come on fellow countrymen, lets make a change!

Monday, November 1, 2010

P90X Phase II

I'm entering Phase II of my second round of P90X, and here are my results so far.

Body Fat: 9.4%
Weight: 127lbs
Chest: 32.75'
Waist: 28.25'
Hips: 36.5'
Thigh: 19.25/19.5'
Arm: 12.5/13

I think on one of the body fat calculations, I miss calculated something. I don't believe I drastically decreased my body fat that much in just 1 month.

*Update
I figured I mistakenly calculated my 'before' body fat percentage.

Friday, October 29, 2010

Reasons Why I think We Shouldn't be Celebrating Halloween

In our nation's bid to become more 'Westernized' (read: night clubs, concerts etc), we are basically copycatting their every move. We are plagiarizing the Westerners. There is no integrity in that. Its almost like when Little Johnny's been copying his friends test answers all afternoon, and when his friend puts down 'I don't know' as an answer to a question he doesn't know, Little Johnny puts down on his, 'Neither do I'.

In one of our latest attempts on plagiarism, he are now adopting Halloween. The talk all over is about the October 31st celebration. Spooky indeed!

Now there are tons of reasons why this beautiful nation of ours shouldn't be celebrating such. Here's some of mine. But first, read a brief description and an article of what Halloween is all about.

Valentine's Day, anyone?

1. It has roots to the Christian holiday All Saint's Day. Now I know some Muslims out there are celebrating.
2. Historically, it was probably from the Celtic festival Samhain/Samuin, which roughly means 'Summer's End'. I don't believe we have such a season here. Adding to that, wearing ghost costumes, the undead, evil spirits etc just doesn't sound right. Again, Muslims, listen.

3. Halloween was brought to the US by Irish immigrants back in the days. That's why they celebrate it over there. Who brought it here? The TV?

After this, to become even more western, we might want to consider celebrating Saint Patrick's Day, the 4th of July, or even Groundhog day.

Wednesday, October 27, 2010

P90X, Take Two

So I finally got the urge to rejuvenate my long abandoned blog and tell the whole world (any surviving readers, at least) that I'm doing my second round of p90X! Bring it!


I actually started doing the program the first week of October. This time, I got my sister to do it. Hope it works for her as well. The results, if they come out, will be on Jan 2nd. Until then, we'll see were this journey takes us.

Here are my measurements right before I started the program.

Body Fat: 20.32%
Weight: 134lbs
Chest: 31.5'
Waist: 29'
Hips: 36.5'
Thigh: 18/19'
Arm: 12/13

Pictures? Depends on the final results!

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